You’ve probably seen tons of brands on your feed claiming to have the best collagen supplements for women. But do these powders, pills, and gummies actually make your skin glow or strengthen your nails? The answer isn’t so simple.

Some experts say that collagen—an important protein in our skin—gets broken down in our gut, meaning it doesn’t do much for aging skin or overall health. Others believe it can help with skin elasticity, wrinkles, and even joint health.

To find the best options, we talked to dermatologists and dietitians and then tested the top-rated collagen products ourselves. After careful review, Vital Proteins Collagen Peptides came out on top. Experts highly recommended it, and testers found it easy to use while noticing improvements in their skin.

Curious about other top picks? Here’s what the experts recommend for adding collagen to your daily routine—whether in your coffee, smoothie, or favorite drink.

The best collagen supplements, at a glance

• Best Overall: Vital Proteins Collagen Peptides, $40
• Best for Hair Growth: BioSil Collagen Generator, $35
• Best for Joints: Further Food Unflavored Collagen Peptides Powder, $21
• Best for Skin: Revive Naturals Collagen Powder, $25

AND NOW: THE TOP-RATED COLLAGEN SUPPLEMENTS

Vital Proteins Collagen Peptides: A Top Pick That Lives Up to the Hype

Loved by Jennifer Aniston and backed by experts, Vital Proteins Collagen Peptides is a popular choice for good reason. Many dermatologists and registered dietitians recommend this powder because it contains collagen peptides, which are easier for the body to absorb compared to other types of collagen.

Registered dietitian Jessica Cording, MS, RD, praises it for being high-quality, easy to find, and blending well into drinks. Plus, it’s packed with vitamin C (which helps protect skin) and hyaluronic acid, known for hydrating the skin and reducing wrinkles. A 2021 study even found that consuming hyaluronic acid can help with dry skin and signs of aging.

Product Details:

• Collagen per serving: 20g
• Collagen source: Bovine
• Form: Powder
• Key ingredients: Collagen peptides, hyaluronic acid, vitamin C

Pros:

• Whole30-approved
• No artificial sweeteners
• Easy for the body to absorb

Cons:

• Only available unflavored

“[This powder] contains 10 types of collagen from four different sources, including a proprietary fermented eggshell membrane collagen to support skin, joint, and gut health,” says Hadley King, MD, a board-certified dermatologist specializing in medical and cosmetic dermatology in NYC. She also highlights that it includes probiotics for digestion and vitamin C for its antioxidant benefits.

Kristen Reed, RN, a board-certified nurse and certified health coach, swears by this collagen and takes it daily. “I love that it’s tasteless and odorless. I typically add two scoops to my morning smoothie, and I also mix it into soups, chili, tea, or warm water with lemon to kickstart my morning,” she says. She’s seen noticeable improvements, including stronger hair (especially postpartum), clearer skin, and less hip and back pain—and her clients have experienced similar results.

Product Details:

• Collagen per serving: 20g
• Collagen source: Bovine, avian, marine
• Form: Powder
• Key ingredients: Fermented eggshell membrane collagen, SBO probiotics, vitamin C

Pros:

• High dose of collagen
• Supports gut health

Cons:

• Contains eggs, which may be a potential allergen

This collagen-boosting supplement comes highly recommended by Dr. Hadley King. Unlike traditional collagen powders, it helps the body naturally produce more collagen, elastin, and keratin.

“It’s formulated with choline-stabilized orthosilicic acid [ch-OSA] to stimulate collagen, elastin, and keratin production,” Dr. King explains. “It also prevents existing collagen from degrading. There have been numerous clinical trials published in peer-reviewed medical journals that have shown significant results when taken, and noted improvements in skin elasticity, wrinkles, and fine lines.”

Product Details:

• Collagen per serving: None
• Collagen source: N/A
• Form: Capsule
• Key ingredients: ch-OSA

Pros:

• Vegan-friendly
• Easy-to-swallow capsules

Cons:

• Does not contain actual collagen

This grass-fed collagen powder combines Type I and Type III collagen with 15 grams of protein per serving, making it a great choice for those looking to support hair, skin, and muscle recovery. It also contains an electrolyte blend, which helps with hydration and post-workout recovery.

She notes that while it doesn’t dissolve perfectly in water, she prefers adding it to post-workout smoothies for an extra boost of protein and electrolytes.

Product Details:

• Collagen per serving: 17g
• Collagen source: Collagen peptides
• Form: Powder
• Key ingredients: Collagen peptides, electrolyte blend

Pros:

• Simple, minimal ingredients
• Research-backed collagen peptides

Cons:

• No additional beneficial ingredients beyond collagen and electrolytes

This plant-based formula is designed to support natural collagen production using powerful botanical ingredients. It comes in flavors like vanilla and cacao, making it a tasty addition to coffee, tea, or smoothies.

One user raves about the blend, saying, “It adds this nice nutty flavor. I’ve also been using it every day for about three months, and I notice my skin looking a lot more glossy and plump. I don’t think it’s a coincidence! I’ve even been getting compliments from friends asking how I’ve switched up my skin care routine.”

Instead of traditional collagen, this formula includes biotin, bamboo leaf extract, tremella mushroom, gotu kola, and amla berry—all chosen to help boost the body’s natural ability to produce collagen.

Product Details:

• Collagen per serving: 405mg
• Collagen source: N/A
• Form: Powder
• Key ingredients: Biotin, bamboo leaf extract, organic tremella mushroom fruiting body extract

Pros:

• Plant-based alternative
• Contains added hyaluronic acid

Cons:

• Does not contain actual collagen

For those who follow a pescatarian diet and prefer to avoid bovine-based collagen, marine collagen is a great alternative for supporting skin, hair, gut, and overall health, says Dr. Ruvini Wijetilaka, a board-certified internal medicine physician at Parsley Health.

Vital Proteins Marine Collagen offers 12 grams of collagen peptides per serving, sourced from the scales of wild-caught, non-GMO certified cod, along with 11 grams of protein to support the body’s collagen production.

One longtime pescatarian shares, “I was a pescatarian for nearly a decade, which presented a bit of a challenge when it came to finding a collagen supplement to take. But when I learned that marine collagen existed, I was thrilled. And, much to my relief, this collagen powder doesn’t have a fishy taste—in fact, it has a nice, mild flavor and dissolves easily in water or smoothies. I also noticed that my nails (which often break the moment they start growing) started to get thicker and stronger after continuous use.”

Product Details:

• Collagen per serving: 12g
• Collagen source: Marine collagen from cod
• Form: Powder
• Key ingredients: Hydrolyzed marine collagen

Pros:

• Mixes easily with any liquid
• Pescatarian-friendly
• Non-GMO and made from wild-caught fish

Cons:

• Contains slightly less protein than Vital Proteins’ bovine formula

This collagen peptides powder contains Types I and III collagen, but what makes it stand out is its high-quality sourcing. The hydrolyzed collagen peptides in this formula come from grass-fed, pasture-raised bovine, ensuring a more nutrient-dense product with enhanced skin, hair, and joint benefits.

“When the animals are pasture-raised and eat an ancestral diet, the collagen is more nutrient-dense and has more skin, hair, and joint benefits for humans,” says Celeste Thomas, RN, a holistic skincare expert based in Los Angeles. She has been using this powder for years and has seen noticeable improvements.

“The most striking change was how fast my nails and hair grow, and how thick my nails are,” she shares. “Based on my visible nail and hair results, I believe that the amino acids from the collagen powder are supporting the collagen production mechanism of my skin.”

Product Details:

• Collagen per serving: 20g
• Collagen source: Bovine
• Form: Powder
• Key ingredients: Hydrolyzed bovine collagen peptides

Pros:

• Hydrolyzed for better absorption
• Sourced from grass-fed, pasture-raised bovine

Cons:

• No additional beneficial ingredients beyond collagen

Revive Naturals Multi Collagen Hydrolyzed Protein Powder offers a blend of five collagen types (I, II, III, V, and X) sourced from grass-fed bovine, wild-caught fish, free-range chicken, and eggshell collagen peptides. This multi-source formula is designed to provide maximum benefits for skin, hair, nails, joints, and overall well-being.

Product Details:

• Collagen per serving: Multi-source blend (Types I, II, III, V, X)
• Collagen source: Grass-fed bovine, wild-caught fish, free-range chicken, eggshell
• Form: Powder
• Flavor: Unflavored
• Unit Count: 16 oz (20 servings)
• Dietary Info: Gluten-free

Pros:

• Multi-collagen blend for comprehensive support
• Ethically sourced ingredients
• Mixes well in drinks and recipes

Cons:

• Works best with an electric blender for smooth mixing